Wellness and Weight Loss Masterclass
with Dr. Tonya Hartig, Doctor of Functional Medicine
I only offer evening groups 2 or 3 times a year, so if you want to participate live in an evening group, this is your opportunity!
Why This Masterclass?
Do you feel frustrated, overwhelmed, and stuck with your health or weight?
You're struggling with energy, mood, or weight, and despite your best efforts, the results aren’t showing.
Dr. Tonya’s holistic approach targets the root causes, not just symptoms. Over six weeks, learn practical strategies that can seamlessly fit into your busy lifestyle.
SIX WEEKS OF LIVE GROUP MASTERCLASSES + ON-DEMAND CONTENT:
BEGINNING TUESDAY, APRIL 15,
8:30 AM CST
Your Transformation Begins in
20 Spots Remaining
"People don't decide their futures; they decide their habits and their habits decide their futures.
-Harvey Specter
Join Me for a Weight and Wellness Transformation!
"Give me six weeks, and I will help you transform your health."
Educate
Equip
Engage
Empower
6-Week Weight & Wellness Masterclass
Let's change your life focusing on these key concepts:
Core Concept:
Food: What, When and How to Eat
What: Foods to eat, foods to avoid, food swaps, and recipes
When: Learn how to time your meals for weight loss, glucose control, and maximum energy
How: Understanding carbs, proteins, fat, and fiber (Macros), and how to reach your macro goals
Core Concept:
Optimizing Nutrition with Supplements & "Farmacy"
Building your foundation--which supplements meet your fundamental needs
Targeted nutrition therapy--learn which nutrients support your health goals
"Farmacy" -- using food as medicine. Learn which foods and herbs have medicinal benefits for you specifically
Core Concept:
Environment and Exercise
Healthy Environment: Create a home and work space that minimizes toxins and supports your health
Proper Exercise: Discover a variety of exercises tailored to your abilities and goals
Sustainable Habits: Learn how to build a routine that is sustainable long-term
Core Concept:
Stress & Cortisol
A body stuck in "fight-or-flight" will have difficulty losing weight
Learn the connection between stress and weight gain
Learn how to blunt the effects of stress on your body and balance your hormones to make weight loss easier
Core Concept:
Optimizing Digestion & Detoxification
Bloating, gas, constipation, diarrhea, heartburn, and stomach discomfort are all signs of a dysfunctional digestive system
Learn what your gut health needs to be properly balanced
Uncover enzyme and HCL deficiencies and pinpoint the source of digestive problems
Core Concept:
Success Mindset
Old ways of thinking won't help you to achieve new goals
Learn how to transform your mindset while you are transforming your body
Discover how empowering it is to step into your personalized lifestyle plan and eliminate the word "diet" from your vocabulary
Live, Weekly Classes
by Zoom
April 15, 22, & 29
May 6, 13, & 20
8:30 AM CST
All classes will be recorded and available for on-demand viewing
$399
Register Today!
Weekly 45 Minute Group Masterclass with Live Q&A
On-Demand Educational Videos
Recipes & Meal Plan Guides
Personalized Support via HIPAA-compliant app
Weekly Accountability & Encouragement
Fun Challenges
Group size is limited to ensure personalized support.
Don’t wait to reclaim your health. Register now for your live online classes
Here's How:
Step 1
Sign Up: Secure your spot in the next Masterclass. Class size is limited to ensure personalized connection.
Step 2
Engage Live: Participate in live, interactive classes with Dr. Tonya or submit questions in advance and watch the replays.
Step 3
Transform: Implement what you learn in the live sessions and additional support videos, and watch your health transform.
Start Now
Sign Up Now
Only $399
Live Coaching and Q&A with Dr. Tonya for 6 weeks
On-Demand Educational Videos by Dr. Tonya
Tools, Resources, and Recipes to Empower Your Success
Ask questions to Dr. Tonya in the private and group chat as often as needed during the 6 weeks.
20 Spots Remaining
Did you know that the national average for an initial consultation with a functional medicine doctor is
$500 and follow up visits range from $150 to $300?
This 6-week small group offers 4.5 hours of live coaching and daily communication through a
HIPAA-complaint app for less than the cost of one appointment with other providers.
YOUR COACH
Meet Dr. Tonya
Dr. Tonya Hartig
Doctor of Functional Medicine, Educator, and Wellness Expert
Dr. Tonya Hartig is a highly accomplished Doctor of Functional Medicine, renowned educator, and wellness advocate. With degrees in education, nutrition, and functional medicine, as well as certifications in personal training and wellness education, Dr. Hartig possesses a wealth of knowledge and expertise in the field of holistic health.
Throughout her extensive career, Dr. Hartig has made a significant impact in the wellness industry. Her dedication to preventative health led her to host her own radio talk show, where she shared valuable insights and empowered listeners to take control of their well-being. Additionally, she has served as the wellness director for two large health facilities, where she implemented innovative programs and guided countless individuals towards healthier lifestyles.
With a unique ability to simplify complex information, Dr. Hartig excels at explaining intricate concepts in easily understandable ways. Her gift for effective communication enables her to connect with audiences and empower them to make informed choices for their health.
Prepare to be inspired as she shares her insights and guides you with her passion to educate, equip, empower, and engage you in your personal wellness journey.
Testimonials
What clients say about working with Dr. Tonya
"After my heart attack, where it was discovered that I was diabetic with a blood sugar over 400 and an A1C over 12, I was desperate for help.
After 10 weeks of working with Tonya through online coaching, my A1C dropped below 6, and I was no longer considered diabetic.
My doctor was thrilled with my results and able to eliminate most of my mediations.
I feel better than I’ve felt in years!"
Roger, Maine
Just 2 weeks into the program... "I’m so excited (and I just can’t hide it🤣)! My blood sugar last night was 87 and it has never been that low. I was thinking it wouldn’t last but when I did my fasting number this morning it was 86. I actually whooped out loud! 😁🤩"
Tammy, Michigan
“Tonya is one of the most knowledgeable individuals I know in her field and is also widely respected in the medical community. Add to that her compassionate spirit, her listening heart and the personal plan she will develop for you that will enable you to live a healthy life and not just something you’ve dreamed about but thought was impossible. There are no gimmicks or bizarre methods to her approach, and you will not have to walk this journey alone.”
Dr. Mark, Tennessee
"I am overjoyed with this program! I really believe that I can FINALLY get my body healthy can keep it there!! So grateful!"
Donna, Indiana
"So many ah ha moments...The relaxing during meals, moving after meals, reading labels more carefully... The wealth of information is so good!! I've had many wins but the biggest one is just basically feeling better and more energetic. Plus, my joint pain, specifically my knees, has almost completely gone away!
Jodi, Kansas
"I recommend this class to anyone. I absolutely love it. I love the accountability, the group support, the app, all the information, the way you provide meal ideas and healthy suggestions, how I can communicate with you and the group every day and get my questions answered. I've never lost weight so easily before
and also, this is simple and easy to follow.."
Lisa, Indiana
Frequently Asked Questions
What Happens If I Miss a Class?
All Classes will be recorded. While I encourage everyone to make every effort to attend live, the classes will be available after session.
Will I Be Able to Ask Questions?
Yes, there will be a Q&A after each live session. Participants can submit their questions; Dr. Tonya will answer them at the end of the live session. You can also submit questions in the private and group chat throughout the week, as needed.
How Long Is Each Session?
Each weekly class is 30 to 35 minutes of presentation time with a 15 minute question and answer session after the presentation.
Does the class include an individual appointment?
Each participant will complete online assessments and weekly questionnaires so that Dr. Tonya can provide personalized guidance within the group class each week. Individual appointments can be purchased separately for anyone wanting private appointments for a deep dive into their health.
Click Below to Submit a Question & Request Information
Get In Touch
Email: [email protected]
Address
Office: 118 N. 14th Ave, Humboldt, TN 38343
Assistance Hours
Mon – Thur 9:00am – 4:00pm CT
Sat-Sun – CLOSED