12 Week One-to-One Transformation Coaching
with Dr. Tonya Hartig, Doctor of Functional Medicine
Experience Dr. Tonya's Exclusive Functional Wellness Protocol
Are you struggling with persistent health issues that leave you feeling tired, overwhelmed, and unsure of where to turn? Maybe your lab results are "normal", yet you wake up every day knowing you could and should feel better than you do.
Are challenges like stubborn weight, digestive discomfort, or chronic fatigue, robbing you of energy to do the things you love with the people you love?
Dr. Tonya's proprietary functional medicine approach can help provide the answers you've been searching for. Her exclusive program, unavailable anywhere else, targets the foundational pillars of health – Diet, Digestion, Deficiencies, and Detoxification – in a simple, and unique-to-you way, to help you build a solid foundation for your wellness journey.
Dr. Tonya will address the root cause of your symptoms, create a personalized plan that takes into consideration your unique lifestyle, and will ensure that you understand the areas of dyfunction in your body in a way that empowers you to take charge of your own health.
If you're facing additional challenges, such as endocrine disruption, hormone imbalances, poor mitochondrial function, autoimmune conditions, or inflammatory conditions, this program offers targeted solutions to support your specific needs.
You'll experience a comprehensive approach that recognizes there is no one-size-fits-all solution to optimal wellness. Dr. Tonya will educate, equip, and coach you through your 12-week plan tailored to your unique needs, empowering you to take charge of your health with lasting results.
12-Week One-to-One Transformation Coaching
Let's change your life focusing on these key concepts:
Diet:
Food: What, When and How to Eat
What: Foods to eat, foods to avoid, food swaps, and recipes
When: Learn how to time your meals for weight loss, glucose control, and maximum energy
How: Understanding carbs, proteins, fat, and fiber (Macros), and how to reach your macro goals
Deficiencies:
Optimizing Nutrition with Supplements & "Farmacy"
Building your foundation--which supplements meet your fundamental needs
Targeted nutrition therapy--learn which nutrients support your health goals
"Farmacy" -- using food as medicine. Learn which foods and herbs have medicinal benefits for you specifically
Digestion:
Optimizing Digestion
Bloating, gas, constipation, diarrhea, heartburn, and stomach discomfort are all signs of a dysfunctional digestive system
Uncover enzyme and HCL deficiencies and pinpoint the source of digestive problems
Learn what your gut health needs to be healthy
Detoxification:
Supporting liver, colon, & lymphatic health
Discover key signs your body's detoxification system might need more support
Learn the connection between liver health and excess body weight, high cholesterol, and many other conditions
Healthy Environment: Learn how to minimize toxins in your home and work environment
Movement:
Learning the movement that is right for YOU
Proper Exercise: Discover a variety of exercises tailored to your abilities and goals
Learn how to make movement seamlessly fit into your busy schedule
Build sustainable and enjoyable fitness habits that strengthen your bones, increase lean muscle mass, reduce stress, and help you maintain a healthy weight
Inflammation:
The root cause of almost every dis-ease
Understand the connection between inflammation and chronic diseases
Learn how to reduce your body's overactive inflammatory response through food, supplementation, and exercise
Discover the connection between inflammation and immune system dysregulation
Stress:
Cortisol's Health Impact
A body stuck in "fight-or-flight" will have difficulty maintaining a healthy weight
Learn the connection between stress and glucose dysregulation, hormone imbalances, dysregulated mood, & brain fog
Learn natural techniques for blunting cortisol and mitigating the harmful effects of stress on your weight and heath
Lifestyle Habits:
Meal Planning, Optimizing Sleep, Hydration, & More
Learn how to meal plan and prep with simplicity
Discover what your body needs to fall asleep easier and stay asleep longer
Learn how to properly hydrate your body for maximum energy
Discover how to how to make healthy lifestyle habits sustainable long term
Hormone Balance:
Thyroid, Adrenal, Reproductive
Hormones are chemical messengers that give instructions to organs, glands, and tissues in our bodies
When one hormone-producing organ isn't functioning well, others are soon to follow
Learn how to properly support your thyroid and adrenal glands to optimize testosterone, estrogen, & progesterone balance
Success Mindset
Old ways of thinking won't help you to achieve new goals. Every step along the way, I'll help you forge a new way of thinking about your health and health habits. You'll learn how to transform your mindset while you are transforming your body.
Discover how empowering it is to step into your personalized lifestyle plan and eliminate the word "diet" from your vocabulary while you're eliminating dysregulation throughout your body.
Encouragement & Accountability
As we navigate your personalized 12-week program together, you'll inevitably face challenges and frustrations. I'm here to help guide you through your program as you become more confident in following your plan.
I'll encourage you, provide accountability, and celebrate your successes with you. You'll feel supported, equipped, and empowered every step of the way.
Ready to Get Started?
Step 1
Choose your preferred option below
(3 monthly payments or a one-time payment). Click the button and follow the prompts.
Step 2
After completing payment, you'll receive an email asking you to complete some online forms and a comprehensive health questionnaire.
Step 3
After you've completed your comprehensive health questionnaire and other online forms, you'll receive an email with instructions for scheduling your Initial Consultation.
Your 12 Week Transformation Includes
Comprehensive Wellness Assessment via Online Questionnaire
Review of any Available Lab Results
Personalized Written Wellness Plan
1 Hour Initial Consultation
Five 30-Minute Follow Up Appointments over 12 Weeks
On-Demand Educational Videos by Dr. Tonya
Personalized Support via HIPAA-compliant app
Tools, Resources, and Recipes to Empower Your Success
Accountability & Encouragement
This exclusive 12-Week Transformation Protocol was created by Dr. Tonya during her doctoral studies and born out of nearly 3 decades of experience in working with clients in preventative health.
YOUR MENTOR
Meet Dr. Tonya
Dr. Tonya Hartig
Doctor of Functional Medicine, Educator, and Wellness Expert
Dr. Tonya Hartig is a highly accomplished Doctor of Functional Medicine, renowned educator, and wellness advocate. With degrees in education, nutrition, and functional medicine, as well as certifications in personal training and wellness education, Dr. Hartig possesses a wealth of knowledge and expertise in the field of holistic health.
Throughout her extensive career, Dr. Hartig has made a significant impact in the wellness industry. Her dedication to preventative health led her to host her own radio talk show, where she shared valuable insights and empowered listeners to take control of their well-being. Additionally, she has served as the wellness director for two large health facilities, where she implemented innovative programs and guided countless individuals towards healthier lifestyles.
With a unique ability to simplify complex information, Dr. Hartig excels at explaining intricate concepts in easily understandable ways. Her gift for effective communication enables her to connect with audiences and empower them to make informed choices for their health.
Prepare to be inspired as she shares her insights and guides you with her passion to educate, equip, empower, and engage you in your personal wellness journey.
Testimonials
What a few clients have to say about working with
Dr. Tonya
Reversed Type 2 Diabetes after heart attack
"After my heart attack, where it was discovered that I was diabetic with a blood sugar over 400 and an A1C over 12, I was desperate for help.
After 10 weeks of working with Dr. Tonya through online coaching, my A1C dropped below 6, and I was no longer considered diabetic.
My doctor was thrilled with my results and able to eliminate most of my mediations.
I feel better than I’ve felt in years!"
R.A., Maine
Mystery Symptoms Solved
I came to Dr. Tonya after two years of struggling with random, debilitating symptoms, including bouts of dangerously low blood pressure. Although my PCP and specialists couldn't find a cause or provide effective symptom relief, Dr. Tonya was different. From our first meeting, she made me feel heard and gave me the hope I had lost long ago. She took the time to ask questions and genuinely listened to my concerns, making me feel like I finally had a true partner who genuinely cared about my journey back to better health.
Dr. Tonya's unwavering dedication to discovering the root cause of my symptoms was invaluable. Her expertise and compassionate guidance provided me with insights, knowledge, and a personalized action plan that previous physicians had been unable to offer. With her support and care, I have regained my energy and health, allowing me to enjoy life with my loved ones once again.
I wholeheartedly credit Dr. Tonya for her life-changing support and guidance on the path to recovery. Her commitment to meeting people where they are and walking beside them every step of the way is truly exceptional. I cannot recommend her highly enough.
S.B., Tennessee
20+ Year Client
“Dr. Tonya is one of the most knowledgeable individuals I know in her field and is also widely respected in the medical community. Add to that her compassionate spirit, her listening heart and the personal plan she will develop for you that will enable you to live a healthy life and not just something you’ve dreamed about but thought was impossible. There are no gimmicks or bizarre methods to her approach, and you will not have to walk this journey alone.”
Dr. M.H., Tennessee
Reversed Damage to Optic Nerve
"I began working with Dr. Tonya initially to lose weight, but after she reviewed my recent lab results, she helped me to understand that I was prediabetic and at a high risk for heart disease. I committed to a 12-week program to improve my health. The 27-pound weight loss was a side benefit to the reduced A1C, fasting glucose, improved cardiovascular biomarkers, and my ophthalmologist was amazed because the damage I had previously had to my optic nerve was reversing. I'm so glad I decided to work with Dr. Tonya because my health has improved tremendously since."
K.C., Tennessee
Dropped A1C from 9.7 to 7.4 in 6 weeks
“I came to Dr. Tonya for help in lowering my A1C so that I could qualify for knee replacement surgery. My orthopedist told me he would only do the replacement once my A1C was 7.4 or lower. Despite being a decades-long vegan, taking quality supplements, being on prescription diabetes meds, and exercising, I still couldn't manage to get my glucose under control. I was 6-weeks into my personalized plan with Dr. Tonya when it was time to have blood work done again. My PCP was shocked at my results, explaining that he had never seen anyone's A1C drop so quickly. Now that I've gotten my glucose down, my inflammation is down as well, and I'm not currently considering knee replacement surgery now because I'm no longer in extreme pain either.”
J.H., Tennessee
PCP Took Me Off My Meds
“My primary care doctor told me I’m the only patient in her clinic with my health history who had reversed diabetes, high cholesterol and high blood pressure. I was able to do this after following Dr. Tonya's 12-Week Protocol. She guided me every step of the way.”
J.A., Tennessee
Frequently Asked Questions
I don't live near you. Do you offer virtual appointments?
Yes, our practice offers flexible appointment options to meet your needs. Both group classes and one-on-one sessions can be conveniently attended online, ensuring that you can access our services from the comfort of your home. For clients local to West Tennessee, we also provide the option for in-person meetings.
Do you accept insurance?
While we do not accept insurance, our functional medicine services provide a personalized, comprehensive approach that goes beyond the scope of traditional medicine. Our focus is on addressing the root cause of your symptoms and empowering you with a tailored plan for lasting wellness. By working independently from insurance constraints, we can offer an in-depth, holistic approach that prioritizes your unique needs and goals.Although we do not accept insurance, you may be able to utilize your FSA or HSA funds for our services. We recommend consulting with your provider to determine your options.
Are you a PCP?
No, our functional medicine practice is not a replacement for your primary care provider. Instead, we offer a holistic approach that complements your existing primary care physician and specialists' care. Our goal is to empower you with personalized insights, guidance, and strategies to help you make well-informed decisions about your health and achieve optimal wellness.
What is functional medicine?
Functional Medicine is a person-centered approach that focuses on understanding the underlying causes of your symptoms and health concerns. Rather than simply treating the symptoms, Functional Medicine practitioners work with you to develop a personalized plan that addresses the root causes and promotes long-term wellness. This approach considers the interconnectedness of your body's systems, lifestyle factors, and genetic predispositions to create a holistic view of your health and optimize your well-being.
How does Dr. Tonya's 12-week personalized wellness program work?
The 12-week personal wellness program begins with a comprehensive online assessment and review of any available lab results (it is not a requirement to have current lab results). After Dr. Tonya has reviewed your answers to your questionnaire, she will craft a personalized wellness plan unique for you. Your first appointment will be a 1.5 hour initial consultation, virtual or in person, during which Dr. Tonya will explain her findings and explain your personalized plan. After the initial consultation, you'll meet with Dr. Tonya every two weeks for the remainder of your 12-week program. Between appointments you'll be able to communicate via Healthie, Dr. Tonya's HIPAA-compliant app. You'll also have on-demand educational videos and supportive documents like meal guides, food swaps and more added to your client documents folder in the Healthie app so that you have all the resources and support needed for success.
Is this program suitable for individuals with dietary restrictions or allergies?
Absolutely! Unlike other plans, Dr. Tonya's personal wellness plans are customized to your unique needs.
Can I continue my current medications while participating in the program?
Yes, do not stop taking any prescription medications without the consent of the prescribing physician.
Click Below to Submit a Question & Request Information
Get In Touch
Email: [email protected]
Assistance Hours
Mon – Thur 9:00am – 4:30pm
Sat-Sun – CLOSED
Phone Number:
731-298-0225
Call 731-298-0225
Email:[email protected]